How to Wake Up Early (ankurwarikoo.com)


Published:   August 27, 2021

Tags:
Reference: https://ankurwarikoo.com/how-to-wake-up-early/

His blog post, keeping here for my reference:

 1
 2
 3
 4
 5
 6
 7
 8
 9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
One of the most frequently asked questions to me is: “How do you manage to wake up early?”

Logic says several answers to it:

    Keep your workout gear next to your bed
    Alarm clock in another room
    Burpees on waking up, etc.

All of these work, until they don’t.

The true question to address is “How to sleep on time?”

If you’re sleeping at 11 and want to wake up at 4, the motivation will certainly stop on Day 4.

What if we get a night-time schedule, that makes it impossible to sleep late? Something like:

    Having dinner 2-3 hours prior to planned bed time
    Spending time doing activities that relax you
    Planning for the next day

It turns out, if we turn to twist the outputs without changing the inputs, the motivation won’t lasts.
The more we strive to get the inputs right, the more the outputs automatically take care of themselves.

Can attest to it, this has been the only thing working for me. If I sleep late, then its better to assume that mornings are gone now, nothing can be done, take it as holiday tomorrow. This also cements the idea in me that my today defines my tomorrow.

Mornings are the most beautiful and productive part of the day, and following is my routine, it might help you.

Yesterday night

Mornings

Afternoon

If I sleep late,


< Prev   Further Reading   Next >

For feedback mail me at: email@murarisumit.in